Acne, wrinkles, blemishes, and dark circles are the common skin problems that everyone faces at some point in life. Many consult dermatologists to fix while others rely on cosmetics but the secret lies in their diet. All you have to do is include the best foods for skin repair on your plate. skin issues
Because whatever you eat can make you younger, healthier, and beautiful although not forever. So, did you know of any skin-repairing food? No, we have got a list of foods to improve skin complexion and nourish from within.
Treat Acne With These 8 Healthy Foods For Skin
King Of Seafood- Salmon
ALSO READ-Benefits Of Giloy
Fatty acids help grow the skin cells, unfortunately, our skin cannot produce these acids. Only fatty acid-rich foods are the source and salmon is rich among all.
It’s high in omega-3s which is again a skin-friendly nutrient.
Avocado is a magical food for skin as it is full of vital nutrients like phytonutrients, fats, vitamins, and omega-9. These nutrients repair skin in the following ways:
- Boost collagen production– Collagen is necessary for good skin health as it acts as a building block for it. And not just skin, your bones, and muscles also need this protein for functioning.
- Reduce inflammation– Poor gut health, infection, allergies, and poor immune response causes skin inflammation that gives rise to acne and blemishes. Eating avocados improve immune response and reduce inflammation.
- Remove dead cells– Alligator pear scraps out the dead skin cells and makes way for new cells thus improving skin’s health.
Vitamin A hydrates the skin and maintains the upper skin layers. It heals skin and nourishes it naturally. Kale is rich in this skin-healing nutrient hence essential to get glowing skin.
The egg is another collagen boosting food that promotes skin health. It is abundant in amino acids, protein, and fatty acids.
You can either include eggs in your meal or skincare routine, benefits would be same for skin as below:
- Tightening pores
- Removal of sebum
- Improve skin texture
- Repair face tissues
- Make skin elastic
- Reduce acne
Chocolate is good for hundred reasons and it has been a great ingredient for skin since researchers found it’s amazing qualities.
Abundance of antioxidants, vitamin A, B, C, D, E, flavonoids, and more nutritional ingredients in chocolate can plump your skin.
However, dark chocolate is only effective against skin issues as cacao concentration is high in it. So, treat your skin with goodness of dark chocolate.
Yogurt especially greek yogurt helps in the detoxification of the skin due to abundance of vitamin B present in it. This detoxificatiViyaon results in fewer wrinkles, reduction of fine lines, and acne.
Therefore, yogurt is often called a wrinkle fighter however flavored product is not beneficial for the skin.
Vitamin C Rich Food
Vitamin C is not only a necessary nutrient for our immune system but also for our skin. It has antioxidants to prevent the skin from UV damage, restore youthfulness, and boost collagen production.
So, don’t miss the dose of vitamin C supplements ( consume only on doctor’s advice). Take natural dose by eating oranges, strawberries, broccoli, bell peppers, lemons, and other vitamin C foods.
Fatty fishes are great food not only for the body also for the skin as they contain omega-3 acids. Sardines is one of those fish that can help to fight acne. They are also good for your heart and bones as it’s a great source of calcium.
Besides it, sardiness is loaded with number of healthy minerals like iron, magnesium, potassium, zinc, protein, and Vitamin B-12. So, get a fresh sardiness and enjoy it grilled or baked to get these minerals and vitamins.
Nature has all best foods, each has their own benefits but when it comes to glowing and acne-free skin, these are the best.
But, only having a skin-friendly diet won’t keep your skin young and healthy. Make sure you are taking enough water, fresh air, protecting skin from harsh weather, and doing exercise. A little change in lifestyle can bring a lot of healthy changes to your skin.