If you have ever been on a proper run, you know what a side stitch is and how inconvenient it can be. Also referred to as Exercise-Related Transient Abdominal Pain (ETAP), a...

Psoriasis is a recurring autoimmune disorder that causes red, itchy scaly patches, most commonly on the knees, elbows, trunk and scalp. An autoimmune disorder is one where your immune system mistakes your...

Antioxidant, we have thrown this term around a lot on this site and we have claimed that they are important for your well-being, but you might be wondering how? And why? Well,...

Nuts are perhaps one of the healthiest and tastiest snacks one can find, recommended by dietitians and nutritionists alike, even though they are high in fat and calories. They usually contain inedible...

You cannot control everything in your life but you have significant control over what you eat. Diet and nutrition play an enormous part in our health and maintaining a balanced diet go...

We live in a strange time, a global pandemic which has impacted all of our lives for the worse lasting for almost a year now. In these difficult times, we need to...

You might have heard of the term Omega-3 Fatty acids, found in many healthy foods and objectively an essential part of any nutritional diet. You might have even heard that they are...

Swimming is one of the most enjoyable and widespread physical activities around the world. The world is mostly water and humankind’s fascination with the great blue has always drawn us towards it....