Rashad Saud Khan

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Health Benefits of Fennel and Fennel Seeds

Dried Fennel seeds or Saunf in Hindi are a common sight in our lively country, oftentimes offered after meals in restaurants and homes alike. Presumably for their effective aid in digestion, but...

Dietary Advice for Asthmatics

While Asthma is a very challenging illness, it is also very treatable as there are various medications and devices that help relieve the symptoms. But if you have asthma, you might be...

8 Easy Ways Lower Blood Sugar Level Naturally

High blood sugar or Hyperglycemia occurs when your body doesn’t effectively use or make enough insulin, a hormone that manages blood glucose and direct it to enter your cells for energy. Oftentimes...

Health Benefits of Dry Ginger Powder (Sonth)

First off, what is Sonth? Well, dry ginger powder in Hindi called Sonth. It is nothing but fresh ginger which has undergone a drying process and oftentimes powdered. Although you find it...

Cycling or Running – Which is Better For You

So you want to be fit, what sane people don’t? Being fit and healthy is a goal that we should all be striving for and cardio exercises go a long way in...

Prevention and Treatment of Ankle Pain Caused By Running

Running is perhaps the most accessible form of aerobic exercise one can do. But as it is with any form of exercise, the risk of injury persists. Ankle pain is among the...

Rashad Saud Khan

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