Category: Food

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MAGNESIUM DEFICIENCY | 10 Food That Prevents You from Magnesium Deficiency

When we talk about essential minerals your body needs, we usually speak of calcium and phosphorus. Still, there's another mineral that needs attention magnesium is involved in several critical bodily functions. It...

Transform And Get Yourself A Summer Body

Hey, there viewers, The summer is quickly approaching and the world looks like it. It’s returning to some type of normalcy you know what this means your friends will want to go...

SUGAR | Side Effects of Sugar on Your Brain

Picture heat icky, cookies, crisp candies, velvety cakes, waffle cones, and cumulous high with frozen dessert is your mouth watering? What happens within the brain that creates candies foods. Therefore, exhausting to...

PREGNANCY DIET | Fruits to Avoid During Pregnancy

What you eat during pregnancy will impact your health and your babies, help you follow a healthy pregnancy diet. Your baby will develop properly. To meet your nutritional requirements, you can...

FISH OIL | 5 Best Fish Oil for Better Health

The top five best fish oil supplements available in the market. This list is base on my research, and I examine them based on price-quality durability and more. SEE ALSO: 5 GARLIC BENEFITS THAT...

5 Garlic Benefits that are Scientifically Proven.

Five incredible health benefits of garlic. By garlic is a traditional ingredient in every kitchen in classical times. It extremely sensed for its numerous health benefiting properties, just still followed in many...

Signs that you’re Vitamin D Deficient

Very few foods contain vitamin d, and most of it is produces in your skin in response to UV Rays from the sun. Which is why it's sometimes recognize as the sunshine...

Dietary Advice for Healthy Skin- Healthy Skin

The largest and most visible organ we have is the skin. It acts as part of our immune system by being the first line of defence against pathogens. And also as a...

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