Category: Health

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Causes, Prevention and Treatment of a Side Stitch

If you have ever been on a proper run, you know what a side stitch is and how inconvenient it can be. Also referred to as Exercise-Related Transient Abdominal Pain (ETAP), a...

6 Health Benefits of Eating Nuts

Nuts are perhaps one of the healthiest and tastiest snacks one can find, recommended by dietitians and nutritionists alike, even though they are high in fat and calories. They usually contain inedible...

For New Moms: Post-Pregnancy Tips to Get Your Glow Back

After delivery, the life of women completely changes. Pregnant women enjoy beautiful hair and glowing skin but the pregnancy glow will come to end once the baby is delivered. Post delivery hormonal...

5 Best Tips To Boost Your Immune System Naturally

We live in a strange time, a global pandemic which has impacted all of our lives for the worse lasting for almost a year now. In these difficult times, we need to...

Omega-3 Fatty Acids and Their Benefits

You might have heard of the term Omega-3 Fatty acids, found in many healthy foods and objectively an essential part of any nutritional diet. You might have even heard that they are...

Health Benefits of Fennel and Fennel Seeds

Dried Fennel seeds or Saunf in Hindi are a common sight in our lively country, oftentimes offered after meals in restaurants and homes alike. Presumably for their effective aid in digestion, but...

8 Easy Ways Lower Blood Sugar Level Naturally

High blood sugar or Hyperglycemia occurs when your body doesn’t effectively use or make enough insulin, a hormone that manages blood glucose and direct it to enter your cells for energy. Oftentimes...

5 Popular Diets To Cope-Up With Diabetes And Obesity

Managing weight is itself a tedious task and those with diabetes will find it even more difficult. Because there are double restrictions for them and not any diet for weight loss would...

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