First off, what is Sonth? Well, dry ginger powder in Hindi called Sonth. It is nothing but fresh ginger which has undergone a drying process and oftentimes powdered. Although you find it sold as solid chunks to, Dried ginger is frequently use in the cooking add flavor and aroma.
Despite the luxury of modern refrigeration, one finds that dried ginger is preferred to its fresh counterpart in the Middle East. But it is not just recipes where you find Sonti uses, dry ginger health benefits are numerous. Most herbal concoctions you find in the market have at the very least, hint of ginger powder in them. In fact, because of numerous benefits of dry ginger, it has been used in herbal medicine for centuries. And now we come to you with the Health Benefits of Dry Ginger Powder (Sonth) to convince you to if nothing else, consume some.
Ginger Powder for Weight Loss – According to multiple studies, Ginger powder has shown to significantly reduce bodyweight, lower appetite and increase the thermic effects of food, thus increasing the amount of calories you burn during digestion.
Ginger Powder as an Antioxidant – Ginger powder is loaded with antioxidants compounds which help reduce the risk of chronic disorders and prevent tissue injury. Free radicals damage contributes to the causation of many chronic health problems. Antioxidants prevent free radical induced tissue damage by preventing the formation of radicals, scavenging them, or by promoting their decomposition. The antioxidant potential of ginger powder is well documented. And as such dry ginger helps in reducing the risk of several chronic diseases and even aids in preventing liver damage.
Ginger Powered to Reduce Pain and Inflammation – Really, the anti-inflammatory properties of ginger powder are well known. Several research studies have concluded that is packed with several anti-inflammatory compounds. Ginger boasts compounds such as gingerols, paradols, sesquiterpenes, shogaols, and zingerone, all of which have powerful anti-inflammatory and as mentioned before, antioxidant properties. Numerous animal studies show that ginger powder extract reduces inflammation in rheumatoid arthritis, asthma and even certain forms of cancer. Human studies reveal similar results.
Ginger Powder for Diabetics – Diabetes is an elevation of blood glucose level beyond the normal range. Since it is potentially detrimental to almost all of the systems of the body and infamous for causing several complications, it is always recommended to keep your blood glucose level in check. There are numerous ways to do so and among them – yep, you guessed – Sonth powder. A study conducted over a period of eight weeks found that ingestion of ginger powder helped lower fasting blood sugar level; improved insulin resistance was in these individuals and better HbA1c results were observed as well. These individuals were administered 3 capsules containing 1 mg of ginger powder per day.
Ginger Powder for Osteoarthritis – Joint pain and stiffness arising from the bony structure and cartilaginous tissue is referred to as osteoarthritis. Oftentimes severe, it interferes constantly with the daily lives of those affected. It is an inflammatory condition and as mentioned before ginger powder is anti-inflammatory, so ginger powder supplementation can alleviate the symptoms. It has been indicated that ginger powder helps reduce inflammatory markers in individuals affected with osteoarthritis. When compared to placebo, individuals receiving daily dosage of ginger powder capsule reported exhibited a reduction in symptoms. A reduction in levels of nitric oxide and serum C-reactive protein was observed, both of which are inflammatory markers. The most extensive results were observed in individuals with osteoarthritis of the knee.
High Cholesterol Management With Dry Ginger – Our bodies are complex structures and require a plethora of substances to keep them running, cholesterol – one such substance is essential as it is required for the synthesis of numerous hormones in our body. But as it is with almost anything in life, too much cholesterol exceeding the desired range can have detrimental consequences on our bodies, increasing the risk of cardiovascular disorders. Regular physical activity and dietary changes do go a long way in managing cholesterol levels, dry ginger powder supplements can aid in this control. Clinical studies have indicated that ginger powder supplementation has assisted in reducing LDL (Low Density Lipoprotein) and triglycerides in the blood while also help increase HDL (High Density Lipoprotein) the good type of cholesterol. Significant improvement in Lipid profile was observed in individuals receiving ginger powder when compared to placebo.
Improving Brain Function with Ginger Powder – As you might be aware that Sonth was traditionally used to improve memory and brain function, but what does the recent science say? Well it seems ginger powder has the answers here too. Oxidative stress and chronic inflammation can accelerate the aging process and are believed to be the key drivers of Alzheimer’s disease and age related cognitive decline. And as we have mentioned numerous times before, ginger has anti-oxidative and anti-inflammatory properties.
Some animal studies suggest that antioxidants and bioactive compounds in ginger can inhibit inflammatory responses that occur in the brain. Some evidence even suggests ginger powder can help improve brain function directly. A study conducted in 2012 showed that when daily dose of ginger extract was given to healthy middle-age women, it helped improve reaction time and working memory. As if that wasn’t enough, numerous animal studies have concluded that ginger can protect against age-related decline in brain function.
Dry Ginger for Protection against Cancer – Yes you read that right, dry ginger can help you protect against cancer. It has been studied as alternative remedy for several forms of cancer. The anti-cancer properties are attributed to gingerols, found in large quantities in raw ginger.
In a 28-day study of individuals at normal risk of colorectal cancer, 2 grams of ginger powder per day significantly reduced pro-inflammatory signaling molecules in the colon; however a follow-up study in individuals with high risk of colorectal cancer didn’t produce similar results.
Side effects of Sonth Powder – By now you might be wondering that ginger powder benefits are endless, but as Hippocrates said. “Everything in excess is opposed by nature” and sure enough, excess amount of powder results in some side effects including:
- Digestive issues like diarrhea due to excessive consumption
- Since it is anti-diabetic, it can lower blood sugar levels below the normal range, causing hypoglycemia.
- Unrestrictive usage can cause excessive bleeding in women and safety usage during pregnancy has not been determined.
- Can cause throat and mouth irritation in some.
- Acidity and heartburn are among the other side-effects of over-use.
Conclusion – Dry or fresh ginger is one of the few Superfoods worthy of that term. It loaded with nutrients and bioactive compounds,that have powerful benefits for your body and brain. It easy accessible and dry ginger powder price is affordable, so it is highly advise to include it in your diet.