Tea is one of those few drinks that are pretty much completely drive by science as a good one but remember, as, with everything in life, you can have too much of a good thing, so don’t overload it with green tea.
The quantity one thing that makes green tea so great for you is that its ingredients have healthy nutrients. All of these bioactive polyphenols are excellent for your health. You may have heard of some of them known as flavonoids or catechins and what those are just antioxidants, and what antioxidants do is prevent free radical damage to your body also free radical harm to your body over age makes cancer but let me break that down a bit.
And free radical damage to your body over time causes cancer but let me break that little bit. I know all of you have faucets at home, whether in your bathroom or your kitchen. Some of those fixtures have to wear on the rust is an immediate result of that free extreme damage we always talk about whereby antioxidants stop that rust from developing, so think of antioxidants as the rust prevention within our bodies the first officer within media it’s been mentioned before that those who drink green tea have lower rates of cancer.
It’s speculate that it has something to do with many antioxidants discovered within green tea. We have not to get too excited because this is only a correlation and not causation. Yes, it’s good to drink green tea, but no, it’s not going to cure and prevent all types of cancers.
Green Tea is Great For Your Mouth
The second great point about green tea you got stinky breath; maybe you should try some green tea. The new trains within green tea that we just mentioned this last point known as catechins. Do a great job of inhibiting and killing certain types of bacteria; studies were showing and prove that bacteria recognize to cause bad breath within your mouth was stop by drinking green tea; more, when you become less of that certain bacteria, you have less plaque, so green tea also decreases the risk of developing a cabinet point tray about green tea.
Increase Your Ability To Focus.
It does a great job of giving you stable energy without all the jitters; it has about 30 to 50 milligram of caffeine which is roughly half a Cup of coffee; you’re still focused, you’re still stimulated, but you don’t have that jittery feeling that you get with a big Cup of coffee another new train within green tea that works concurrently with caffeine to increase your brain capacity is called L-Theanine. Its benefit is that it gives your brain relaxation without the added sedation or drowsiness of other relaxing agents.
Great for Heart
While we see that animal and lab models that increase your good cholesterol and lower your bad cholesterol, what we found in the animal lab and human trials are that green tea lowers your blood pressure, and if you watch my hypertension video, you know how important it is to keep your blood pressure under control.
Green tea can benefit you burn fat
This more of an unusual case by case basis thing because not all knowledge agrees on it, but there is a sign of increased metabolism also fat oxidation, primarily fat-burning; some of the lab models have shown a decrease in new blood vessel formation within your fat stores, meaning that it takes away the vital nutrition for your fat it makes it die kicking that fast but going.
Keep Your Brain Healthy
Animal and lap models both showed that catechins, the nutrient we keep mentioning over and over again, decrease the risk of you developing Alzheimer’s and Parkinson’s disease science isn’t clear on why this happens, but it’s speculated that it has something to do with the reduction in the growth of plaque in the brain if this doesn’t help you to take a sip I don’t know what will.
It May Increases Your Lifespan
Now, this is the game-changer; this is the one that everyone gets excited about green tea may increase your life span. There’s been much research done on this. Some studies even hold 40,000 participants that show those who take three to five cups of tea a day should an increased life span have a decreased all-cause mortality which means dying from anything have decreased in heart disease increases and strokes. However, before we get too excited, we need to remember correlation versus causation; just because those who drink green tea live longer, it doesn’t mean green teas the sole thing that’s responsible for that effect, so yes, enjoy your green tea but don’t think you’re going to be living forever.
Here’s how you build the best cup of tea possible.
• Don’t combine tea direct to heating water
(It destroys those healthy catechins)
• Don’t go decaf. (hurts more of the nutrients found in it)
• Add lemon to your tea.
• Don’t cheap out; always get good premium stuff
Good premium stuff as it contains more of the healthy nutrients we’ve been talking about; all I need you to notes don’t buy into the BS supplements that take tea essence and maintain that it has miracle wellness benefits; they do not the real thing is ever healthier than the addition form.