Honey is a natural ingredient used for its sweetness, energy, and potential health benefits. It is mainly used for human consumption either as pure honey or as an ingredient in other food products such as desserts, cereals, and juices. There are hundreds of different honey types, such as Clover Acacia or Manuka honey, depending on the botanical origin.
How is honey made?
The journey from the bija bottle begins with flower nectar. Honey bees collect the nectar, and enzymes in bee saliva break down the sugar into glucose and fructose, which is stored in honeycombs to feed the hive over the winter in the honeycomb, excess water evaporates through constant banning from the beeswing the resulting thick sticky liquid as what we know as honey.
The European union’s most enormous honey yields are found in Spain, Germany, Romania, and Hungary; however, as successful honey production depends on the honey bee thriving, Europe sees a significant decline in bee colonies 21% in winter 2016 2017 alone.
Honey prevents cancer and heart disease.
Tiny contains flavonoids antioxidants which help reduce the risk of some cancers and heart disease two.
Reduce Ulcers, and other gastrointestinal disorders
Recent research shows that honey treatment may help diseases such as ulcers and bacterial gastroenteritis. That may be related to the third benefit.
All honey is antibacterial because the bees add an enzyme that makes hydrogen peroxide, said Peter Mullan, director of the honey research unit at the University of Waikato in New Zealand.
Increase athletic performance – Manuka honey
Ancient Olympic athletes would eat honey and dried fix to enhance their performance. That has now verified with modern studies showing that it is superior in maintaining glycogen levels and improving recovery time than other sweeteners. Five reduces a cough and throat irritation. It helps with coughs.
Particularly buckwheat honey in a study of 105 children, a single dose of buckwheat honey was just as effective as a single dose of dextromethorphan in relieving nocturnal cough and allowing proper sleep.
Balance the five elements
It has been used in our Vedic medicine in India for at least 4000 years. It considers affecting all three of the bodies’ primitive material imbalances positively. A few of the health benefits of honey are that it helps improve eyesight. Weight loss curing impotence and premature evacuation urinary tract disorders bronchial asthma diarrhea and nosha honey is referred to as yoga hike since it has a quality of penetrating the body’s deepest tissues.
When honey use with other herbal preparations, it enhances the medicinal qualities of those preparations and helps them reach the deeper tissues.
Blood sugar regulation
Even though it contains simple sugars, it is not the same as white sugar or artificial sweeteners. Its exact combination of fructose and glucose helps the body regulate blood sugar levels. Some kinds of honey-do have a low hypoglycemic index, so they don’t jolt your blood sugar 8
Heal wounds and burns. Manuka honey
The health benefits of honey extend even to external applications applied to the skin honey as effective as conventional treatment with silver sulfadiazine. It speculates that the drying effect of the simple sugars and honey’s antibacterial nature combined to create this effect studies have shown it to be very successful in healing wounds.
Probiotic Some varieties possess large amounts of friendly bacteria. That includes up to fix species of lactobacilli and four species of bee fidoe bacteria. That may explain many of the mysterious therapeutic properties of honey
Straighten the immune system -Manuka honey
Manuka honey has been found to stimulate the production of immune cells according to a study at the School of Medicine Cardiff University UK manuka is a favourite of mine types of honey manuka honey. Strengthens the Immune system tequila certified umf 15 plus raw manuka honey 15 plus as lab certified to unf 15 plus standard and as Roth this is a genuine manuka honey harvested from the remote Hills forest and coastal areas of New Zealand.
Buckwheat is a healthier alternative to cough syrup and suitable for the immune system wildflower Topanga quality wildflower honey as raw unfiltered and unpasteurised alfalfa stockings unheated and unfiltered raw alfalfa honey is made in Saskatchewan Canada from alfalfa blossoms black Locust has the lowest glycemic index 32 of all of the kinds of honey row Locust honey by the beekeepers daughter as light clean and very aromatic and floral blueberry orange blossom cover uncle Henry’s honey was voted best tasting by honey lovers and is from a purest wildflower fields of Canada how much honey a day there is no recommended daily intake for honey specifically however due to its high sugar content honey should be eaten in moderation.