After delivery, the life of women completely changes. Pregnant women enjoy beautiful hair and glowing skin but the pregnancy glow will come to end once the baby is delivered. Post delivery hormonal fluctuations, change in lifestyle, little to no rest, and sleepless nights- all of these things change your daily routine and you don’t have time for yourself. Additionally, after pregnancy your skin looks torn-out, unpleasant, dull, and pigmented. Some women may wonder when they will look old themselves. Are you the one among all who want to look good as you look before then don’t worry? We are here to tell you some of the best beauty tips and lifestyle changes that help you look beautiful again.
7 Post-Pregnancy Care Tips to Help You Look Glowing and Beautiful
Pregnancy is not easy and being a mother you have to spend every waking hour with your little one. However, this is great and you feel very happy but you need to focus on your health as well baby’s health. Your health also affects your baby’s health and if you look beautiful you feel confident that every mother needs. Here are a few tips that you must add into your daily routine.
Also Read: Foods That Help Boost Your Immune System
Keep Yourself Clean
After being a mother, you are probably familiar with maternity clothes that smell of baby sweat and cream, gooey food and dirty diapers. All of these things are a part of motherhood but ensure that you keep yourself clean. Take a shower every day; clean your clothes each time you get dirty. When you do that, it keeps both your mind and body both fresh.
Eat Healthy Foods
We all know that when we eat healthy food then we look good. After pregnancy you should follow a healthy diet that is rich in vegetables and fruits. You don’t need to eat foods that are high in fat content because it can cause breakouts. Healthy diets not only help to look good but also keep you fit. When you become a mother then it requires you to be strong and physically capable of taking care of your baby so eat healthy food.
Start Your Day on a Positive Note
It is very important to start the morning with a positive note because it impacts how you will manage your rest of the day. Make sure you take a glass of water in the morning, instead of selecting a daily beverage that contains caffeine. When you drink water in the morning then it helps in better metabolism, but coffee is stimulating that will leave you tired in a few hours after taking it.
Do Some Exercises
Make sure you include a good exercise into your daily routine. You can do mild aerobic, yoga and exercise that are specifically meant for mothers post-pregnancy. When you do exercise then it helps to improve blood circulation, improve overall health, and enhance your tone. Working out helps to release some hormones such as endorphins and cortisol that make you feel good.
Drink Enough Water
Water is very important for the body and it is a solution for almost all health problems. Water has many umpteen benefits so that we can say it water is a elixir of life. Water helps in moisturizing your skin and keeps you hydrated. Every day take at least 10 glasses of water. It also helps in eliminating toxins from your body. You can add a few slices of lime or cucumber into your water if you want to do detox.
After pregnancy it is very hard to take care of your skin. To get your glow back you can use good body and face scrub to exfoliate your skin. If you want soft and smooth skin, you should deal with dead skin. You can use body scrub that is fruit or herbal based but don’t use chemical based scrub. Gently scrub your skin with a loofah in circular motions that help to enhance your blood circulation.
Avoid the Sugar
A piece of chocolate or cake looked so good and no one has excuses to avoid it. But actually sugar is not good for your skin. After pregnancy your pregnancy cravings are ended so you don’t need to dive into those extra calories that sugar has. If you want to look glowing after pregnancy then you should eat as clean as possible and you can take some detox water. Ajwain and carom seed water is very popular among women who are new mothers because it can help in digestion and flush out toxins that gather up in your uterus.
Take Proper Rest
We all know that it is very difficult to get proper sleep and rest as a new mother. Workdays, chores, late night feeding, all of these will lead to skin related issues after pregnancy. During sleep time, your skin enters into self-repair mode that helps to look good for the next day. This is the reason people use skincare products at night. However, with your little cutie you may need to wake up constantly in the middle of the night and you may not get proper rest. After becoming a mother it may be not possible to sleep when you want because your baby needs you but you must take rest as much as you can.
Hair Care Routine after Pregnancy
Most of the women are facing problem related hair fall. During pregnancy hormones level increase that reduce hair fall. But when hormones get back to normal then the hair fall cycle resumes again so that you need to take care of your hair. Here you will read some hair care tips so let’s start.
Make sure your scalp and head are clean. You should wash your hair with anti-hair fall shampoo minimum twice a week.
After pregnancy you need to fully avoid chemical treatment such as straightening, coloring, and other for some months.
You can ask your doctor to prescribe vitamin supplements for decreasing hair fall. You do not need to take stress about your hair falling, your hair condition will improve soon.
Skin care and hair care should not be ignored after pregnancy, even though you have lots of work and baby as well to take care of. If you really want to get back your glowing skin, spend some time on yourself.